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Anxiety Disorder Help You should seek help if you experience constant anxiety symptoms. Treatment for anxiety disorders usually includes therapy and medication. Your doctor might prescribe medication to help with anxiety, such as benzodiazepines and modern antidepressants. SSRIs, such as Lexapro and Prozac, and SNRIs, such as duloxetine or Venlafaxine are a few examples. Your therapist will also instruct you on strategies to manage anxiety symptoms, like confronting negative thoughts and exposure therapy. Medications Medications are one form of treatment for anxiety disorders that can reduce symptoms and reduce the need for psychotherapy. They're not for everyone, and there are other alternatives. Exercise, healthy eating and relaxation techniques can help reduce stress without the necessity of medication. But if you are taking medication to control your anxiety, you need to adhere to the prescribed dosages and keep your appointments for therapy. Doctors often prescribe antidepressants for those suffering from anxiety disorders. These drugs fix an imbalance in brain chemicals and can take anywhere from four to six weeks to kick in. SSRIs are also known as selective serotonin-reuptake inhibitors are the antidepressants that are most commonly used to treat anxiety. panic anxiety disorder that influence mood are affected by medications like Zoloft, Prozac and Lexapro. Other medications, like SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed to treat depression and anxiety. If SSRIs aren't effective, doctors may prescribe benzodiazepines to ease anxiety symptoms quickly. They work by targeting gamma-aminobutyric acid, or GABA, a chemical found in the brain that has a calming effect. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous negative side effects, including addiction, so they are usually only prescribed for short-term use. Other medicines, such as propranolol, which is approved for social anxiety disorder, work by inhibiting a chemical called Monoamine Oxidase A. They don't affect the brain in the same way as benzodiazepines, but they are more effective and do not have the same side effects. Benzodiazepines as well as SNRIs and SSRIs are typically used for patients who suffer from severe anxiety. SSRIs however can be used to treat a broad variety of anxiety disorders. Psychotherapy Psychotherapy, also known as talk therapy could be a part of the treatment plan for anxiety disorder. A trained mental health professional can help you choose the right kind of psychotherapy. Psychotherapy involves speaking to a therapist and developing skills and techniques for managing anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps you learn to challenge anxious thoughts and behaviours. CBT helps you identify and eliminate unhelpful thoughts, feeling, and acting patterns. It helps you recognize situations or objects that trigger anxiety and how to cope. CBT is a suggested treatment for a variety of anxiety disorders. It is a form of psychotherapy which can be used to treat anxiety disorders. During this treatment you will lie on a couch, reclined chair, as the therapist guides through the different phases of therapy. This may include following an object with your eyes or listening to music and reminiscing about a negative experience from your past. EMDR can help reduce anxiety symptoms and overcome negative associations. Interpersonal psychotherapy is a form of psychotherapy which focuses on improving social and interpersonal functioning. IPT is not a treatment for anxiety, but it can assist you in addressing issues that can contribute to anxiety. Exercise Exercise can be a natural stress-buster and has been shown to help relieve anxiety. Exercise is crucial for your physical health and it can improve your sleep. Both of these can be affected by anxiety disorders. It is also an inexpensive treatment that could be able to be done on your own. The majority of studies have proven that anything from high intensity interval training to tai-chi is effective. The most important thing is to find something you enjoy which will increase your likelihood of participating and building resilience. Exercise can also provide a break from the routine of life and reduce anxiety. This is especially beneficial for those suffering from Distraction Theory, a psychological theory that states that anxious patients tend to withdraw socially and engage in excessive self-talk and worry. While exercise does not eliminate anxiety, it can be used in combination with other treatments to decrease the severity of symptoms. For example patients can combine exposure therapy with exercise to lessen their anxiety about flying or driving. Another method that works is the use of attention training, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence regarding the effectiveness of exercise as a standalone treatment for anxiety is not conclusive however it is an attractive option for treatment of this very frequent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, particularly because a lot of GPs have “exercise on prescription” schemes which provide patients with a subsidised training program at an area gym. Relaxation techniques Relaxation techniques reduce anxiety and stress by triggering the body's relaxation process, which is characterized as the reduction in heart rate and blood pressure. Meditation guided imagery, guided breathing and biofeedback assisted relaxation are the main examples of these methods. Many people find that these techniques are most effective when they are practiced regularly. A health care professional or mental health professional can teach you these techniques and give you the tools to apply these techniques on your own. Your healthcare team might also suggest joining group therapy or self-help groups. These are great places to meet others who are experiencing similar issues. Maintaining contact with family and friends, exercising daily and avoiding alcohol and drugs can be helpful in decreasing stress. Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and challenge the negative thoughts and fears that fuel your anxiety. Then, you are taught to replace them with more realistic and calming thoughts. Exposure therapy involves slowly confronting situations that cause anxiety until you are able handle them without anxiety. The typical approach is to begin with more threatening situations, and then move on to more challenging ones. Other psychological treatments for anxiety include mindfulness, hypnosis and support groups. These treatments can be especially helpful if you suffer from co-occurring disorders, like depression and substance abuse. Other beneficial habits include getting enough sleep and eating healthily. It is crucial to engage in regular exercise because it helps to burn up the stress chemicals that are created during stressful times. And it is important to develop strong connections with others, as loneliness and isolation can exacerbate your anxiety symptoms. Healthy eating Anxiety can trigger a range of physical symptoms and behaviors that include muscle tension, abdominal distress and panic-like feelings. While it is normal to feel anxious and anxious at times, extreme anxiety can result in an overwhelming feeling of helplessness and anxiety that interferes with daily life. If you are suffering from anxiety, you can manage your symptoms by learning techniques for managing anxiety and following your doctor's advice. A nutritious diet, in addition to therapy and medication can help improve your anxiety symptoms. A diet that is rich in vegetables, fruits, complex carbohydrates, lean proteins and healthy fats will help to reduce your stress levels and provide the nutrients your body needs to function properly. Avoid foods that are high in fat or sugar as they can worsen anxiety symptoms. It is also important to drink plenty of water and other non-caffeinated drinks to stay well-hydrated. Avocados, bananas, and dark chocolate are just a few of the foods that can ease anxiety. Foods that are naturally high in magnesium, including leafy green vegetables (spinach and swiss chard), pumpkin seeds and legumes, nuts, and whole grains are also beneficial options. Omega-3 fat acid, which can be found in fish such as sardines, trout and salmon as well as walnuts, can also aid in relieving anxiety symptoms. It is essential to seek treatment if you suffer from anxiety disorders as well as eating disorders. A combination of psychiatric medications and psychotherapy is usually the most effective form of treatment for both disorders. Talk therapy can help you discover how to deal with negative emotions, and then replace them with positive ones. Psychotherapeutic medications can alleviate anxiety symptoms and stop their out-of-control growth.